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The Only Way is Forward

Person-centred counsellor and holistic therapist

I believe that sometimes life’s challenges can appear overwhelming and trying to make sense of the way forward is just too difficult to contemplate without support. I work with adult, children, young people and families and my aim is to build up a relationship in which you will feel able to talk about what is happening in your life that you’d like to change.

Person-centred Counsellor And Holistic Therapist

My  aim is to help you reach your goals and full potential, primarily focusing on your strengths, by accepting and valuing you as a whole person. Together, we will take a journey of self-discovery and increased self-awareness, acceptance, and change which will eventually lead you to discovering your own abilities and autonomy, so that you can cope with current and future problems. I empower confidence and hope for individuals to have a voice and the ability to live a full and happy life, as there is a light at the end of the tunnel and a positive way forward.

My Services

I specialise in empowering people through personalised counselling services. Whether you’re navigating challenges related to disabilities, career choices, mental health, or major life transitions, I’m here to support you. I believe in fostering resilience, enhancing life skills, and guiding you towards a brighter future. Discover how I can help you overcome obstacles and move forward with confidence.

Life Coaching

Life Coaching

Life coaching is coaching that focuses on improving people’s personal life as well as their working life.  Life coaching also focuses on what’s happening in the now, what happens next and how I can bridge the gap for an individual to reach their goals.Life coaching helps to identify strengths and identifying obstacles for people to gain skills to give them a better chance in fulfilling their potential. I will give you tools which include forms, worksheets, goal setting techniques, self-care activities, relationship detox exercises, identifying values.

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Mindfulness programme

Mindfulness programme

Here at the only way is forward I have an understanding that any type of transitions can be difficult, so I have devised a Mindfulness Programme designed for Positive Behaviour Management in children and young people which fits in with the Social, Emotional and Learning. My Mindfulness Program offers a supportive and transformative pathway to achieving your personal goals.




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Young people aged 11 years +

Young people aged 11 years +

At The Only Way Is Forward I specialise in providing tailored counselling sessions to young people facing various challenges. My approach is centred around empowering individuals to overcome obstacles and move towards a brighter future. Here are some of the types of counselling sessions I offer.

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Individual Therapy

Individual Therapy

Here at the only way is forward, I offer a diverse range of individual therapy options tailored to meet your unique needs. Whether you’re dealing with anxiety, depression, relationship issues, or personal growth challenges, I'm here to provide support.

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My Sessions are Easily Accessible

In Person

Step into a welcoming space where understanding and support meet face-to-face. In an in-person counselling session, you'll find a safe haven to explore your thoughts and emotions. With a trained professional by your side, you can openly discuss challenges, gain clarity, and develop personalised strategies for growth. It's a collaborative journey towards healing and self-discovery, where each session is tailored to empower you on your path forward.

On Call

Experience the comfort and convenience of phone call counselling, where support is just a call away. In these sessions, you can discuss your thoughts and feelings with a trained professional from the privacy of your own space. This flexible and accessible format allows you to receive personalised guidance and develop strategies for growth, all while fitting seamlessly into your busy life. Whether you're at home, at work, or on the go, phone call counselling provides a confidential and supportive environment to help you navigate life's challenges.

On Video

Discover the benefits of video call counselling, where professional support is brought directly to you, no matter where you are. In these sessions, you can connect face-to-face with a trained counsellor through a secure video platform, combining the personal touch of in-person meetings with the convenience of remote access. This interactive format allows for meaningful conversations and tailored guidance, helping you navigate challenges and work towards your goals from the comfort and privacy of your chosen environment.

My Core Values

At The Only Way Is Forward, my core values guide everything I do. I believe in empathy, respect, and unconditional positive regard for every individual I work with. My commitment to integrity ensures that I provide honest and transparent support, tailored to each person's unique needs. I strive for excellence in My counselling services, continually learning and adapting to best serve our clients. With compassion as my cornerstone, I empower young adults to navigate challenges, discover their strengths, and embark on a path of growth and fulfilment.

Hope

Instilling optimism and confidence in clients as they embark on their journey of personal growth

Resilience

Encouraging strength and determination in overcoming life’s challenges

Progress

Highlighting the incremental steps and milestones achieved through counselling

What People Say About Me

Discover how The Only Way Is Forward has made a positive impact on our clients' lives. Read their stories and experiences in their own words.

Working with 'The Only Way Is Forward' has been life-changing for me. The support and guidance I received helped me navigate a difficult period in my life with clarity and strength. I highly recommend their counselling services to anyone seeking positive change.

David M Private Client

"My experience with this counselling service has been nothing short of exceptional. The support and professional insight have helped me work through my relationship issues and find clarity. I'm truly grateful for the positive changes in my life."

Michael L Private Client

"The mindfulness-based therapy offered here has been transformative. My therapist's guidance has helped me find peace and balance in my hectic life. I highly recommend this service to anyone seeking meaningful and effective counselling."

Emily R Private Client

I reached out to Karen at a really difficult time. It was one of the best decisions I could have made because within the first hour of meeting with her, she quite literally changed my whole life and made everything make sense 🙂 To this day she works along side me, making my world a better place. She really is the most beautiful person inside and out and I will be forever grateful for all of her help, now and going forward. I cannot recommend Karen enough. She’s a real 10/10

Chloe Private Client

"As a young LGBTQ+ person, I often felt isolated and misunderstood. The inclusive and affirming environment provided by my counsellor has been a beacon of hope. I've gained confidence in my identity and developed tools to manage the stressors in my life."

Ben C Private Client

"I was struggling with depression and had tried several therapists before finding this practice. The personalised approach and empathetic understanding I received here made all the difference. I’m now on a path to healing and self-discovery that I never thought possible."

Jon D Private Client

"Finding this counselling service has been life-changing. My therapist is incredibly compassionate and skilled, helping me navigate through my anxiety with practical strategies and genuine support. I feel heard and understood for the first time in my life."

Jade H Private Client

Are you ready for a chat with Karen

Take the first step forward towards a brighter tomorrow. I'm here to listen and support you through life’s challenges. Reach out today – your journey forward starts here

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Address
  • Barleymead Way
  • Puckeridge
  • Ware
  • SG11 1FA
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