Young people aged 11 years + – The Only Way is Forward

Young people aged 11 years +

At The Only Way Is Forward I specialise in providing tailored counselling sessions to young people facing various challenges. My approach is centred around empowering individuals to overcome obstacles and move towards a brighter future. Here are some of the types of counselling sessions I offer.

My goal is to empower young people to embrace their potential, overcome challenges, and move forward with confidence in every aspect of their lives.

I have complimentary fact sheets for parents/ main care givers of clients aged under 18 to help clarify how the therapy process will work and the role of the main caregiver or guardian.

Anxiety/Social anxiety

Anxiety/Social anxiety

Anxiety, including social anxiety, is a common challenge among young people, impacting their social interactions, academic performance, and overall well-being. Counselling therapy tailored for young people focuses on understanding and managing these anxieties through evidence-based techniques. Therapists typically employ a person-centred and cognitive-behavioral approach to help individuals identify and challenge negative thought patterns, develop coping skills, and gradually confront anxiety-inducing situations. The goal is to empower young people to build confidence, improve social skills, and ultimately reduce the impact of anxiety on their daily lives, fostering a healthier and more fulfilling social experience.

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Self-harm

Self-harm

Self-harm counselling therapy for young people focuses on providing supportive and therapeutic and crisis interventions to individuals who engage in self-harming behaviours. It aims to explore the underlying reasons behind self-harm, such as emotional distress, trauma, or difficulties in coping with emotions. Therapists typically use a person-centred approach and a combination of cognitive-behavioral techniques, mindfulness practices, and psychodynamic approaches to help clients develop healthier coping mechanisms and address the root causes of their self-harm. The therapy emphasizes creating a safe and non-judgmental space for clients to express their feelings and gradually reduce their reliance on self-harm as a coping strategy. Goals often include improving emotional regulation skills, enhancing self-esteem, and fostering resilience to manage stress more effectively.

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Suicidal ideations

Suicidal ideations

Counselling therapy for young people experiencing suicidal ideation aims to provide a supportive and safe space where individuals can openly discuss their feelings, thoughts, and challenges. Therapists work collaboratively with clients to explore the underlying causes of their suicidal thoughts, such as depression, anxiety, trauma, or relationship issues. The therapy often focuses crisis Intervention and developing on coping strategies, improving problem-solving skills, and enhancing emotional resilience. Additionally, therapists help clients create a safety plan to manage crisis situations and connect them with additional support resources as needed. The goal is to empower young people to regain a sense of hope, purpose, and emotional stability while addressing the complexities of their suicidal ideations.

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Trauma

Trauma

Trauma counselling therapy for young people focuses on providing support and healing for individuals who have experienced significant psychological distress due to traumatic events. This therapy aims to help young people process their trauma, reduce symptoms of post-traumatic stress, and develop coping mechanisms to manage triggers and emotions. Therapists often utilise evidence-based approaches such as person centred and cognitive-behavioural techniques, and mindfulness approaches, and trauma-focused cognitive behavioural techniques (TF-CBT). The goal is to empower young people to regain a sense of control over their lives, improve their mental well-being, and restore their ability to engage in healthy relationships and activities.

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Abuse

Abuse

Abuse counselling therapy for young people focuses on providing support and healing to individuals who have experienced various forms of abuse during their formative years. It aims to help them process trauma, understand the impact of abuse on their lives, and develop coping strategies for emotional and psychological challenges. Therapists often employ a combination of techniques such as cognitive-behavioural techniques, trauma-focused therapy, crisis intervention and psychoeducation to address issues like trust, self-esteem, boundary-setting, and healthy relationships. The goal is to empower young people to recover from their past experiences, regain a sense of control over their lives, and build a foundation for healthier futures.

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Bereavement

Bereavement

Bereavement counselling therapy for young people is a specialised form of mental health support aimed at helping individuals cope with the loss of a loved one. It provides a safe space for them to express their grief, navigate complex emotions, and develop coping strategies. Therapists often use a person-centred approach and techniques such as cognitive-behavioural techniques (CBT) to address specific challenges like guilt or depression. By fostering a supportive environment, this therapy assists young people in processing their grief, adapting to life without their loved one, and ultimately finding a renewed sense of hope and resilience.

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Identity, culture and spirituality/ soul growth

Identity, culture and spirituality/ soul growth

Identity, culture, and spirituality/soul growth counselling for young people focuses on helping individuals explore and integrate these interconnected aspects of their lives. It involves understanding how one's sense of self and personal identity are shaped by cultural backgrounds, beliefs, and spiritual experiences. The therapy aims to support young people in navigating questions of who they are, where they come from, and what gives their lives meaning and purpose. By exploring these dimensions, individuals can develop a deeper understanding of themselves, reconcile conflicting identities or beliefs, and foster personal growth and well-being. Therapeutic techniques often include introspection, dialogue, and exploration of cultural and spiritual practices to promote a holistic approach to identity development and self-discovery.

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Disability/learning disabilities

Disability/learning disabilities

Disability and learning disabilities counselling therapy for young people focuses on providing support and strategies to help individuals manage challenges related to their disabilities. This form of therapy is tailored to address specific needs such as emotional adjustments, developing coping skills, enhancing self-esteem, and improving social interactions. Therapists work closely with clients to explore their unique experiences, identify strengths, and set realistic goals for personal growth and independence. The aim is to empower young people with disabilities to navigate life transitions, build resilience, and achieve their full potential in academic, vocational, and personal domains.

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Emotional regulation

Emotional regulation

Emotional regulation counselling therapy for young people focuses on developing skills to manage and regulate emotions effectively. This form of therapy helps individuals understand their emotional responses, identify triggers, and learn techniques to cope with intense feelings such as anger, sadness, or anxiety. Through various therapeutic approaches such as a person-centred approach and cognitive-behavioral techniques, mindfulness practices, and emotional awareness exercises, clients gain insight into their emotional patterns and develop practical strategies for emotional self-control and resilience. The goal is to empower young people to navigate life’s challenges with greater emotional stability and well-being.

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Mentor/life skills

Mentor/life skills

Mentorship and life skills therapy for young people aim to provide guidance and support during a crucial transitional phase in their lives. This approach combines personalised mentorship with structured therapy to help individuals navigate challenges such as career choices, interpersonal relationships, and personal growth. Mentors serve as role models and coaches, offering practical advice and emotional support, while therapy sessions focus on developing essential life skills like decision-making, communication, and emotional regulation. Together, these interventions empower young people to build confidence, resilience, and independence as they transition into adulthood.

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Nutrition

Nutrition

Nutrition skills therapy for young people focuses on educating and empowering individuals to make healthy dietary choices that support their physical and mental well-being. This therapy typically involves sessions with personalised guidance based on individual needs and goals. It aims to teach young people about balanced nutrition, meal planning, portion control, and mindful eating practices. Through this therapy, individuals develop skills to navigate food environments, manage eating habits, and foster a positive relationship with food, promoting long-term health and wellness.

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Exams

Exams

Exam therapy for young people typically focuses on addressing the anxiety and stress associated with academic exams. It involves techniques such as a person-centred approach cognitive behavioural techniques, mindfulness practices, and stress management strategies tailored to the unique challenges faced by young people. The therapy aims to help individuals develop effective study habits, manage their time efficiently, cope with performance pressure, and build resilience to exam-related stress. By providing a supportive environment and teaching practical skills, exam therapy equips young people with the tools needed to perform well academically while maintaining their mental well-being.

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Disability

Disability

Disability therapy for young people focuses on providing support and strategies to individuals facing physical, cognitive, or emotional challenges. Therapists aim to enhance independence, self-esteem, and overall quality of life through personalised interventions. Sessions often involve developing coping skills, addressing social challenges, and navigating transitions like education, employment, and relationships. By fostering resilience and self-advocacy, disability therapy empowers young people to achieve their goals and lead fulfilling lives despite their unique challenges.

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Neurodiversity

Neurodiversity

Neurodiversity therapy for young people focuses on embracing and supporting individuals with diverse neurological conditions such as autism, ADHD, dyslexia, and others. Unlike traditional therapies that aim to normalise behaviour, neurodiversity therapy celebrates differences and promotes self-acceptance. It typically involves personalised strategies to enhance strengths, improve social skills, manage sensory sensitivities, and navigate daily challenges. Therapists often work collaboratively with clients to build coping mechanisms, foster independence, and cultivate a positive self-image within a neurodiverse framework. This approach aims to empower young people by acknowledging their unique perspectives and abilities, thereby promoting a more inclusive and understanding society.

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School refusers

School refusers

School refusal therapy for young people focuses on addressing the underlying causes of their reluctance or refusal to attend school or other educational activities. This therapeutic approach typically involves a combination of person-centred approach and cognitive-behavioral techniques, family therapy, and educational support. The goal is to identify and address the factors contributing to the avoidance behaviour, which may include anxiety disorders, depression, social difficulties, academic pressures, or negative experiences at school. By providing personalised interventions and support, therapists aim to help young people overcome their barriers to attendance, improve their mental health, and successfully reintegrate into educational settings or alternative pathways.

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Bullying

Bullying

Bullying therapy for young people focuses on providing support and strategies to cope with the effects of bullying. Therapists help clients process their experiences, build resilience, and develop assertiveness skills. Techniques such as a person-centred approach and cognitive behavioural techniques may be used to address negative thought patterns and improve self-esteem. The goal is to empower young people to overcome the emotional impact of bullying, heal from any trauma, and foster healthier relationships in the future. Therapy sessions are tailored to individual needs, offering a safe space to explore feelings and learn effective coping mechanisms.

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Motivational techniques/goal setting

Motivational techniques/goal setting

Motivational techniques and goal-setting counselling therapy for young people focus on empowering individuals to identify their aspirations and develop effective strategies to achieve them. Through supportive guidance, these sessions encourage clarity of purpose, boost self-confidence, and foster a sense of accountability. By setting realistic goals and breaking them down into manageable steps, young clients learn valuable skills in persistence and resilience, ultimately enhancing their motivation and driving them towards personal success.

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Celebrate strengths

Celebrate strengths

Celebrate Strengths Counselling Therapy for young people focuses on harnessing and enhancing their inherent strengths and positive attributes. By building on these strengths, the therapy aims to empower youth to overcome challenges, develop resilience, and achieve personal growth. Through a supportive and encouraging environment, young individuals are guided to recognise their capabilities, cultivate self-confidence, and navigate life transitions with a positive mindset. This approach fosters a sense of empowerment and enables young people to thrive in various aspects of their lives.

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Empower and encourage self-confidence, self-esteem and belonging

Empower and encourage self-confidence, self-esteem and belonging

Empower and Encourage is a specialised counselling therapy designed for young people, focusing on nurturing self-confidence, self-esteem, and a sense of belonging. Through personalised sessions, I provide a safe space for exploration and growth, addressing challenges such as self-doubt, social pressures, and identity development. By fostering resilience and empowering young individuals to embrace their unique strengths, I aim to cultivate a strong foundation for positive mental health and a confident outlook on life.

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LGBTQIA+ lesbian, gay, bisexual, transgender, queer, (or sometimes questioning), intersex, asexual, and others.

LGBTQIA+ lesbian, gay, bisexual, transgender, queer, (or sometimes questioning), intersex, asexual, and others.

LGBTQIA+ counselling therapy for young people provides a safe and affirming space where individuals can explore their identities, navigate societal challenges, and address mental health concerns unique to their experiences. Therapists trained in LGBTQIA+ issues offer support tailored to each individual's needs, fostering acceptance, resilience, and personal growth in a supportive environment. This therapy aims to empower young LGBTQIA+ individuals to embrace their identities authentically and navigate the complexities of adolescence and beyond with confidence.

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My sessions are £60 per 50 minute session but concessions are available as I want to be an inclusive service for those that are also economically disadvantaged.

All sessions are charged at full rate unless notice is provided a minimum of 48 hours before your session.

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My Sessions are Easily Accessible

In Person

Step into a welcoming space where understanding and support meet face-to-face. In an in-person counselling session, you'll find a safe haven to explore your thoughts and emotions. With a trained professional by your side, you can openly discuss challenges, gain clarity, and develop personalised strategies for growth. It's a collaborative journey towards healing and self-discovery, where each session is tailored to empower you on your path forward.

On Call

Experience the comfort and convenience of phone call counselling, where support is just a call away. In these sessions, you can discuss your thoughts and feelings with a trained professional from the privacy of your own space. This flexible and accessible format allows you to receive personalised guidance and develop strategies for growth, all while fitting seamlessly into your busy life. Whether you're at home, at work, or on the go, phone call counselling provides a confidential and supportive environment to help you navigate life's challenges.

On Video

Discover the benefits of video call counselling, where professional support is brought directly to you, no matter where you are. In these sessions, you can connect face-to-face with a trained counsellor through a secure video platform, combining the personal touch of in-person meetings with the convenience of remote access. This interactive format allows for meaningful conversations and tailored guidance, helping you navigate challenges and work towards your goals from the comfort and privacy of your chosen environment.

Working with 'The Only Way Is Forward' has been life-changing for me. The support and guidance I received helped me navigate a difficult period in my life with clarity and strength. I highly recommend their counselling services to anyone seeking positive change.

David M Private Client

"My experience with this counselling service has been nothing short of exceptional. The support and professional insight have helped me work through my relationship issues and find clarity. I'm truly grateful for the positive changes in my life."

Michael L Private Client

"The mindfulness-based therapy offered here has been transformative. My therapist's guidance has helped me find peace and balance in my hectic life. I highly recommend this service to anyone seeking meaningful and effective counselling."

Emily R Private Client

I reached out to Karen at a really difficult time. It was one of the best decisions I could have made because within the first hour of meeting with her, she quite literally changed my whole life and made everything make sense 🙂 To this day she works along side me, making my world a better place. She really is the most beautiful person inside and out and I will be forever grateful for all of her help, now and going forward. I cannot recommend Karen enough. She’s a real 10/10

Chloe Private Client

"As a young LGBTQ+ person, I often felt isolated and misunderstood. The inclusive and affirming environment provided by my counsellor has been a beacon of hope. I've gained confidence in my identity and developed tools to manage the stressors in my life."

Ben C Private Client

"I was struggling with depression and had tried several therapists before finding this practice. The personalised approach and empathetic understanding I received here made all the difference. I’m now on a path to healing and self-discovery that I never thought possible."

Jon D Private Client

"Finding this counselling service has been life-changing. My therapist is incredibly compassionate and skilled, helping me navigate through my anxiety with practical strategies and genuine support. I feel heard and understood for the first time in my life."

Jade H Private Client

Are you ready for a chat with Karen

Take the first step forward towards a brighter tomorrow. I'm here to listen and support you through life’s challenges. Reach out today – your journey forward starts here