Life Coaching

Life coaching is coaching that focuses on improving people’s personal life as well as their working life. Life coaching also focuses on what’s happening in the now, what happens next and how I can bridge the gap for an individual to reach their goals. Life coaching helps to identify strengths and identifying obstacles for people to gain skills to give them a better chance in fulfilling their potential. I will give you tools which include forms, worksheets, goal setting techniques, self-care activities, relationship detox exercises, identifying values. Clients generally do not have mental health problems which will obstruct their ability to achieve their goals but attend sessions for creative pursuits, are resourceful, adaptive and can change their way of thinking, belief systems and behaviours for pursuing growth. I take a client-centred approach to empower and encourage you in building on your strength and will create an equal footing in the relationship. Similarly, I will give you hope and a greater sense of identity and purpose in living the life that you dreamed which will enhance your mental health and increased quality of life by exploring specific, measurable, achievable, relevant, timebound (SMART) goals which encompasses relationships, career progression, creativity and much more.

Life Coaching

Life coaching is coaching that focuses on improving people’s personal life as well as their working life. Life coaching also focuses on what’s happening in the now, what happens next and how I can bridge the gap for an individual to reach their goals.

Book an Appointment

My sessions are £60 per 50 minute session but concessions are available as I want to be an inclusive service for those that are also economically disadvantaged.

All sessions are charged at full rate unless notice is provided a minimum of 48 hours before your session.

Book an Appointment

My Sessions are Easily Accessible

In Person

Step into a welcoming space where understanding and support meet face-to-face. In an in-person counselling session, you'll find a safe haven to explore your thoughts and emotions. With a trained professional by your side, you can openly discuss challenges, gain clarity, and develop personalised strategies for growth. It's a collaborative journey towards healing and self-discovery, where each session is tailored to empower you on your path forward.

On Call

Experience the comfort and convenience of phone call counselling, where support is just a call away. In these sessions, you can discuss your thoughts and feelings with a trained professional from the privacy of your own space. This flexible and accessible format allows you to receive personalised guidance and develop strategies for growth, all while fitting seamlessly into your busy life. Whether you're at home, at work, or on the go, phone call counselling provides a confidential and supportive environment to help you navigate life's challenges.

On Video

Discover the benefits of video call counselling, where professional support is brought directly to you, no matter where you are. In these sessions, you can connect face-to-face with a trained counsellor through a secure video platform, combining the personal touch of in-person meetings with the convenience of remote access. This interactive format allows for meaningful conversations and tailored guidance, helping you navigate challenges and work towards your goals from the comfort and privacy of your chosen environment.

Working with 'The Only Way Is Forward' has been life-changing for me. The support and guidance I received helped me navigate a difficult period in my life with clarity and strength. I highly recommend their counselling services to anyone seeking positive change.

David M Private Client

"My experience with this counselling service has been nothing short of exceptional. The support and professional insight have helped me work through my relationship issues and find clarity. I'm truly grateful for the positive changes in my life."

Michael L Private Client

"The mindfulness-based therapy offered here has been transformative. My therapist's guidance has helped me find peace and balance in my hectic life. I highly recommend this service to anyone seeking meaningful and effective counselling."

Emily R Private Client

I reached out to Karen at a really difficult time. It was one of the best decisions I could have made because within the first hour of meeting with her, she quite literally changed my whole life and made everything make sense 🙂 To this day she works along side me, making my world a better place. She really is the most beautiful person inside and out and I will be forever grateful for all of her help, now and going forward. I cannot recommend Karen enough. She’s a real 10/10

Chloe Private Client

"As a young LGBTQ+ person, I often felt isolated and misunderstood. The inclusive and affirming environment provided by my counsellor has been a beacon of hope. I've gained confidence in my identity and developed tools to manage the stressors in my life."

Ben C Private Client

"I was struggling with depression and had tried several therapists before finding this practice. The personalised approach and empathetic understanding I received here made all the difference. I’m now on a path to healing and self-discovery that I never thought possible."

Jon D Private Client

"Finding this counselling service has been life-changing. My therapist is incredibly compassionate and skilled, helping me navigate through my anxiety with practical strategies and genuine support. I feel heard and understood for the first time in my life."

Jade H Private Client

Are you ready for a chat with Karen

Take the first step forward towards a brighter tomorrow. I'm here to listen and support you through life’s challenges. Reach out today – your journey forward starts here