Individual Therapy – The Only Way is Forward

Individual Therapy

Here at the only way is forward, I offer a diverse range of individual therapy options tailored to meet your unique needs. Whether you’re dealing with anxiety, depression, relationship issues, or personal growth challenges, I’m here to provide support. I specialise in mindfulness-based approaches, and more, ensuring that you receive the personalised care you deserve. My goal is to help you navigate life’s difficulties and achieve lasting well-being.

Anxiety

Anxiety

Anxiety counselling therapy focuses on helping individuals manage and overcome the debilitating effects of anxiety. Through evidence-based approaches such as cognitive-behavioural techniques , mindfulness techniques, person-centred and relaxation strategies, I work with you to identify the root causes of your anxiety and develop effective coping mechanisms. The goal of anxiety counseling is to reduce symptoms, improve daily functioning, and enhance overall quality of life by empowering you with the tools and support needed to regain control and find peace.

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Depression

Depression

Depression counselling therapy is designed to support individuals in understanding and overcoming the challenges of depression. I use proven methods such as cognitive-behavioural techniques, person-centred and mindfulness practices to help you explore the underlying causes of your depression and develop effective strategies for managing symptoms. The aim of depression counselling is to alleviate feelings of sadness and hopelessness, improve emotional well-being, and enhance daily functioning, empowering you to lead a more fulfilling and balanced life.

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Trauma

Trauma

Trauma counselling therapy is designed to support individuals who have experienced distressing or traumatic events. Using evidence-based approaches like person-centred therapy, cognitive-behaviorual techniques, and trauma-focused therapies, I'll help you process and heal from past traumas. The aim of trauma counselling is to alleviate the lingering effects of trauma, reduce symptoms of PTSD, and foster resilience and emotional well-being. By creating a safe and compassionate environment, I'll guide you towards recovery and a renewed sense of empowerment and stability in your life.

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Abuse

Abuse

Abuse counselling therapy provides a safe and supportive environment for individuals who have experienced physical, emotional, or sexual abuse. I'm dedicated to helping you heal from the trauma and rebuild your sense of self-worth. Through personalised therapeutic approaches, I address the emotional pain, anxiety, and depression often associated with abuse. My goal is to empower you to process your experiences, develop healthy coping strategies, and reclaim control over your life, fostering resilience and a sense of inner peace.

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Self-harm

Self-harm

Self-harm counselling therapy is dedicated to helping individuals who engage in self-injurious behaviours find healthier ways to cope with emotional pain and distress. Our compassionate therapists use evidence-based approaches such as person-centred therapy, cognitive-behavioural techniques , and mindfulness and crisis intervention practices to address the underlying issues contributing to self-harm. The therapy aims to provide a safe and supportive environment where individuals can explore their emotions, develop healthier coping strategies, and build resilience. The ultimate goal is to reduce self-harming behaviours and enhance overall well-being and emotional stability.

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Suicidal ideations

Suicidal ideations

Suicidal ideations counselling therapy provides crucial support for individuals experiencing thoughts of self-harm or suicide. I create a safe, non-judgmental space to explore these feelings, understand their underlying causes, and develop healthy coping strategies. Utilising approaches like person-centred therapy, cognitive-behavioural techniques, and crisis intervention techniques, I aim to reduce immediate risk and promote long-term emotional resilience. The primary goal is to help you find hope, reconnect with your strengths, and build a life worth living.

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Psychosomatic (brain injuries)

Psychosomatic (brain injuries)

Psychosomatic counselling therapy addresses the intricate connection between mind and body, focusing on how psychological factors can influence physical health. This therapeutic approach helps individuals understand and manage symptoms that may not have a clear medical cause but are linked to emotional stress or psychological issues. Through techniques such as cognitive-behavioral therapy, relaxation methods, and mindfulness practices, I assist you in identifying and alleviating the psychological triggers of your physical symptoms. The aim is to promote holistic healing, improve overall well-being, and enhance the quality of life by addressing both mental and physical aspects of health.

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Neurodiversity

Neurodiversity

Neurodiversity counselling therapy embraces and supports the unique ways individuals' brains function, particularly those with conditions such as ADHD, autism, dyslexia, and other neurodevelopmental differences. My approach focuses on recognising and celebrating these differences while addressing any challenges they may present. Through personalised strategies and strengths-based interventions, I'll help you or your loved ones develop effective coping mechanisms, improve social skills, and enhance overall well-being. I aim to create an inclusive environment where neurodivergent individuals can thrive and achieve their full potential.

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Emotional & physical wellbeing

Emotional & physical wellbeing

Emotional and physical well-being counselling therapy aims to create a harmonious balance between your mental and physical health. My integrative approach addresses emotional issues such as stress, anxiety, and depression, while also considering their impact on physical health. By combining therapeutic techniques like person-centred therapy, cognitive-behavioural techniques, mindfulness practices, and lifestyle coaching, I'll help you develop strategies to enhance your overall well-being. The goal is to support you in achieving a healthier, more fulfilling life by fostering resilience, promoting positive habits, and encouraging a holistic approach to health.

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Alignment

Alignment

Alignment counselling therapy aims to harmonise your inner values, beliefs, and goals with your actions and decisions, fostering a sense of balance and fulfilment. Through guided exploration and reflective practices, I'll help you identify discrepancies between your true self and your current life path. By addressing these misalignments, I'll support you in making meaningful changes that promote personal growth and well-being. This therapy is ideal for those seeking to live more authentically and align their everyday lives with their core values.

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Bereavements

Bereavements

Bereavement counselling therapy provides compassionate support for individuals navigating the profound grief and loss of a loved one. I create a safe and understanding space where you can express your emotions, process your loss, and find ways to cope with the changes in your life. Utilising various therapeutic approaches, I'll help you explore your feelings, manage the pain of grief, and gradually adjust to a new reality. The aim of bereavement counselling is to facilitate healing, offer solace, and support you in finding a path forward while honouring the memory of your loved one.

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Life coach

Life coach

Life coaching is a form of counselling therapy focused on helping individuals achieve personal and professional goals. Unlike traditional therapy which delves into past traumas and psychological issues, life coaching primarily looks forward, aiming to empower clients by clarifying their aspirations, identifying obstacles, and developing strategies for success. Coaches often use a structured approach involving goal setting, action plans, and accountability measures to support clients in areas such as career advancement, personal growth, relationships, and overall life satisfaction. The process typically involves regular sessions where the coach provides guidance, encouragement, and tools to help clients navigate challenges and progress towards their desired outcomes.

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Motivational techniques/goal setting

Motivational techniques/goal setting

Motivational techniques in counselling therapy encompass a variety of strategies aimed at fostering positive behavioural change and personal growth in individuals. These techniques often involve establishing rapport, setting achievable goals, and utilising interventions such as motivational interviewing, cognitive-behavioural techniques, and positive reinforcement. The goal is to enhance intrinsic motivation, clarify values, address ambivalence, and empower clients to overcome obstacles and achieve their desired outcomes. By focusing on strengths, increasing self-efficacy, and providing support, counsellors help clients cultivate motivation and sustain progress towards their goals.

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Illness & healing

Illness & healing

Illness and healing counselling therapy focuses on providing emotional and psychological support to individuals coping with illness, whether chronic or acute. This form of therapy aims to help clients navigate the challenges, emotions, and uncertainties that come with being ill, while also fostering a sense of empowerment and resilience. Therapists in this field often integrate techniques from various modalities such as person-centred therapy, cognitive-behavioural techniques, mindfulness, and supportive counselling to address specific needs related to illness management, adjustment, and overall well-being. The goal is to enhance the client's quality of life, promote healing, and facilitate a sense of control and meaning amidst the experience of illness.

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Nutrition

Nutrition

Nutrition counseling therapy involves personalized guidance provided by trained professionals, such as registered dietitians or nutritionists, to help individuals optimize their diet and health. It typically begins with an assessment of dietary habits, health goals, and medical history. Based on this information, the counselor develops a tailored nutrition plan that may include dietary changes, meal planning, portion control, and education about nutrition labels and food choices. The therapy aims to improve overall health outcomes by promoting balanced nutrition, managing chronic conditions, achieving weight goals, and fostering long-term healthy eating habits through ongoing support and education.

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Addictions

Addictions

Addiction counselling therapy is a specialised form of psychological treatment designed to help individuals struggling with substance abuse or behavioral addictions. The primary goals of addiction counselling are to assist clients in understanding the underlying reasons for their addiction, develop coping strategies to manage triggers and cravings, and promote long-term recovery and wellness.

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Harm reduction

Harm reduction

Harm reduction counselling therapy is an approach that focuses on reducing the negative consequences of risky behaviour rather than solely promoting abstinence or cessation. It acknowledges that people may continue engaging in harmful behaviours and aims to minimise associated risks through practical strategies and support. This therapeutic model emphasises empathy, non-judgmental understanding, and collaboration between counselor and client. It can be applied to various issues such as substance use, risky sexual behaviours, and self-harm, aiming to improve overall well-being and quality of life without insisting on immediate behavioural change.

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Disability

Disability

Disability counselling therapy is a specialised form of person-centred therapy and therapeutic support designed to address the unique challenges and experiences faced by individuals living with disabilities. It aims to empower clients by helping them navigate emotional, psychological, and social aspects related to their disability. Therapists in this field often focus on enhancing self-esteem, coping skills, and fostering a positive self-image. Additionally, disability counselling may involve advocacy, providing resources, and assisting clients in developing strategies to manage specific issues related to their disability. The ultimate goal is to promote resilience, well-being, and an improved quality of life for individuals with disabilities.

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Identity, culture and spirituality/soul growth

Identity, culture and spirituality/soul growth

Identity, culture, and spirituality/soul growth counselling therapy integrates various aspects of personal identity, cultural background, and spiritual beliefs into therapeutic practices. This approach recognises that an individual's sense of self is deeply intertwined with their cultural heritage and spiritual journey.

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LGBTQIA+ lesbian, gay, bisexual, transgender, queer (or sometimes queer) intersex, asexual and others

LGBTQIA+ lesbian, gay, bisexual, transgender, queer (or sometimes queer) intersex, asexual and others

LGBTQIA counselling therapy provides person-centred supportive and affirming mental health services tailored to individuals within the LGBTQIA+ community. This form of therapy addresses unique challenges such as identity exploration, coming out, discrimination, and navigating relationships. Therapists specialising in LGBTQIA counselling create safe spaces where clients can freely discuss their experiences, emotions, and concerns without fear of judgment. The goals often include fostering self-acceptance, coping with societal pressures, and enhancing overall well-being through a holistic approach that respects diverse identities and experiences.

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My sessions are £60 per 50 minute session but concessions are available as I want to be an inclusive service for those that are also economically disadvantaged.

All sessions are charged at full rate unless notice is provided a minimum of 48 hours before your session.

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My Sessions are Easily Accessible

In Person

Step into a welcoming space where understanding and support meet face-to-face. In an in-person counselling session, you'll find a safe haven to explore your thoughts and emotions. With a trained professional by your side, you can openly discuss challenges, gain clarity, and develop personalised strategies for growth. It's a collaborative journey towards healing and self-discovery, where each session is tailored to empower you on your path forward.

On Call

Experience the comfort and convenience of phone call counselling, where support is just a call away. In these sessions, you can discuss your thoughts and feelings with a trained professional from the privacy of your own space. This flexible and accessible format allows you to receive personalised guidance and develop strategies for growth, all while fitting seamlessly into your busy life. Whether you're at home, at work, or on the go, phone call counselling provides a confidential and supportive environment to help you navigate life's challenges.

On Video

Discover the benefits of video call counselling, where professional support is brought directly to you, no matter where you are. In these sessions, you can connect face-to-face with a trained counsellor through a secure video platform, combining the personal touch of in-person meetings with the convenience of remote access. This interactive format allows for meaningful conversations and tailored guidance, helping you navigate challenges and work towards your goals from the comfort and privacy of your chosen environment.

Working with 'The Only Way Is Forward' has been life-changing for me. The support and guidance I received helped me navigate a difficult period in my life with clarity and strength. I highly recommend their counselling services to anyone seeking positive change.

David M Private Client

"My experience with this counselling service has been nothing short of exceptional. The support and professional insight have helped me work through my relationship issues and find clarity. I'm truly grateful for the positive changes in my life."

Michael L Private Client

"The mindfulness-based therapy offered here has been transformative. My therapist's guidance has helped me find peace and balance in my hectic life. I highly recommend this service to anyone seeking meaningful and effective counselling."

Emily R Private Client

I reached out to Karen at a really difficult time. It was one of the best decisions I could have made because within the first hour of meeting with her, she quite literally changed my whole life and made everything make sense 🙂 To this day she works along side me, making my world a better place. She really is the most beautiful person inside and out and I will be forever grateful for all of her help, now and going forward. I cannot recommend Karen enough. She’s a real 10/10

Chloe Private Client

"As a young LGBTQ+ person, I often felt isolated and misunderstood. The inclusive and affirming environment provided by my counsellor has been a beacon of hope. I've gained confidence in my identity and developed tools to manage the stressors in my life."

Ben C Private Client

"I was struggling with depression and had tried several therapists before finding this practice. The personalised approach and empathetic understanding I received here made all the difference. I’m now on a path to healing and self-discovery that I never thought possible."

Jon D Private Client

"Finding this counselling service has been life-changing. My therapist is incredibly compassionate and skilled, helping me navigate through my anxiety with practical strategies and genuine support. I feel heard and understood for the first time in my life."

Jade H Private Client

Are you ready for a chat with Karen

Take the first step forward towards a brighter tomorrow. I'm here to listen and support you through life’s challenges. Reach out today – your journey forward starts here