Services

I offer a wide range of therapeutic services designed to meet your unique needs. my private individual practice specialises in person centred and cognitive behavioural techniques . I also provide specialised support for anxiety, depression, trauma, LGBTQIA+ issues, and more. Each service is tailored to foster healing, growth, and resilience, ensuring you receive the personalised care you deserve. Explore my services to find the right support for you on your journey to well-being.

Life Coaching

Life coaching is coaching that focuses on improving people’s personal life as well as their working life. Life coaching also focuses on what’s happening in the now, what happens next and how I can bridge the gap for an individual to reach their goals.Life coaching helps to identify strengths and identifying obstacles for people to gain skills to give them a better chance in fulfilling their potential. I will give you tools which include forms, worksheets, goal setting techniques, self-care activities, relationship detox exercises, identifying values.

Mindfulness programme

Here at the only way is forward I have an understanding that any type of transitions can be difficult, so I have devised a Mindfulness Programme designed for Positive Behaviour Management in children and young people which fits in with the Social, Emotional and Learning. My Mindfulness Program offers a supportive and transformative pathway to achieving your personal goals.

Young people aged 11 years +

At The Only Way Is Forward I specialise in providing tailored counselling sessions to young people facing various challenges. My approach is centred around empowering individuals to overcome obstacles and move towards a brighter future. Here are some of the types of counselling sessions I offer.

Individual Therapy

Here at the only way is forward, I offer a diverse range of individual therapy options tailored to meet your unique needs. Whether you’re dealing with anxiety, depression, relationship issues, or personal growth challenges, I'm here to provide support.

Working with 'The Only Way Is Forward' has been life-changing for me. The support and guidance I received helped me navigate a difficult period in my life with clarity and strength. I highly recommend their counselling services to anyone seeking positive change.

David M Private Client

"My experience with this counselling service has been nothing short of exceptional. The support and professional insight have helped me work through my relationship issues and find clarity. I'm truly grateful for the positive changes in my life."

Michael L Private Client

"The mindfulness-based therapy offered here has been transformative. My therapist's guidance has helped me find peace and balance in my hectic life. I highly recommend this service to anyone seeking meaningful and effective counselling."

Emily R Private Client

I reached out to Karen at a really difficult time. It was one of the best decisions I could have made because within the first hour of meeting with her, she quite literally changed my whole life and made everything make sense 🙂 To this day she works along side me, making my world a better place. She really is the most beautiful person inside and out and I will be forever grateful for all of her help, now and going forward. I cannot recommend Karen enough. She’s a real 10/10

Chloe Private Client

"As a young LGBTQ+ person, I often felt isolated and misunderstood. The inclusive and affirming environment provided by my counsellor has been a beacon of hope. I've gained confidence in my identity and developed tools to manage the stressors in my life."

Ben C Private Client

"I was struggling with depression and had tried several therapists before finding this practice. The personalised approach and empathetic understanding I received here made all the difference. I’m now on a path to healing and self-discovery that I never thought possible."

Jon D Private Client

"Finding this counselling service has been life-changing. My therapist is incredibly compassionate and skilled, helping me navigate through my anxiety with practical strategies and genuine support. I feel heard and understood for the first time in my life."

Jade H Private Client

Are you ready for a chat with Karen

Take the first step forward towards a brighter tomorrow. I'm here to listen and support you through life’s challenges. Reach out today – your journey forward starts here

Services

Some Of The Therapy Session I Provide

Services

Life Coaching

Mindfulness programme

Young people aged 11 years +

Individual Therapy

Are you ready for a chat with Karen